Exercise Safety Guidelines
Tongue7 exercises are low-impact by design, but it is important to practice safely. These guidelines help you get the most out of your practice while protecting your health.
This Is Not Medical Advice
The information on this page is for general educational purposes only and is not a substitute for professional medical advice. If you have a medical condition or concern, always consult a qualified healthcare provider before beginning any exercise programme.
General Safety Principles
- Start gently. Begin each session at a comfortable pace and volume before increasing intensity.
- Stay hydrated. Drink water before, during, and after practice sessions.
- Warm up first. Use the vocal warm-up exercises in the app before attempting faster or more demanding routines.
- Practice in a comfortable position. Sit or stand upright with relaxed shoulders and a natural posture.
- Be consistent, not aggressive. Short daily practice is more effective than occasional intense sessions.
When to Stop
Stop exercising and rest immediately if you experience any of the following:
- Pain or discomfort in your jaw, throat, tongue, or vocal cords
- Hoarseness that persists after resting your voice
- Dizziness or lightheadedness during or after exercises
- Strained or tight feeling in your neck or facial muscles
- Any unusual symptoms that concern you
Who Should Consult a Professional?
If you have any of the following conditions, speak with a doctor or speech-language pathologist before using Tongue7 exercises:
- A diagnosed speech or language disorder
- A history of jaw, neck, or facial injury or surgery
- Vocal cord nodules, polyps, or other laryngeal conditions
- Dysphagia (difficulty swallowing)
- Neurological conditions affecting speech or motor function
- Chronic pain in the jaw, neck, or throat area
Age Considerations
Tongue7 exercises are designed for general audiences. For children under 13, a parent or guardian should supervise practice and ensure exercises are performed at a comfortable pace. For older adults, exercises are generally safe but should be performed at a comfortable intensity. If you have age-related jaw stiffness or discomfort, consult a healthcare professional before starting.
Emergency Guidance
Speech exercises are low-risk, but if you experience severe pain, difficulty breathing, choking, or any emergency situation during practice, stop immediately and call your local emergency number.
Report a Safety Concern